Awaken up to your morning with purpose and intention connecting to source through affirmations, gratitude and visualization. Set up for your best day with focus to optimize returning you home to your true essence. Stay centered throughout this practice and return daily to help form the habit of self-care through calming thoughts and words. “Do you pay regular visits to yourself? Start now." – Rumi

Start, or restart, your morning by connecting to source through intention, gratitude, affirmations and visualizations. Let this boost of energy and focus help kickstart your day and return you home to your true Self and keep you centered throughout.

Set, or reset your day by connecting to the source through intention, affirmations, gratitude, and visualization. Encompassing the major pillars of mindfulness, this practice touches all of the key corners to boost your energy and focus, kickstarting your day. Enable your true self to find center and balance, enriching those parts that are eternal and true.

If you are short on time and need a morning surge of energy to start your day, welcome to a quick flow of affirmations, visualizations, and gratitude. We start with affirmations for positive momentum and visualizations to help focus the mind on what we want to achieve. We will end with a moment of gratitude to carry throughout your day as you turn to calming thoughts and words to connect to source.

Join me in this practice from bed where we start by connecting to breath and intention, gently moving and invigorating the body from toes to top. Ending with gratitude, these few moments will awaken the soul, casting off the web of sleep to focus and prepare you for what comes next.